Somatics Workshop Recording

 

End the discomforts in your body the easy way… let’s learn how easy it is to improve your health effectively in a way nature has set it up for us to do.

 

You can start feeling better in moments… using the unique system of Somatics Exercises.

You’ll get to enjoy easy, novel movements in this 5 part Somatics Workshop.

You’ll receive:

 5 Downloadable mp3 Audio Recordings where all you have to do is follow along to become more mobile, move more easily, and be free of pain.

Here’s some of what you’ll get to learn in Part 1:

• How to work with pain and be comfortable
• To change a muscle, it’s as simple as 1-2-3
• Why I love muscles spasms and how you can gain control over this reflex
• The stretch reflex – why it’s good, why it’s bad
• What happens if we stretch and violate the stretch reflex
• Developing sensory awareness

 

You’ll access this information in a private members only area.

As easy as sending an email, you can download the recordings and play them in your computer or burn them onto a cd/dvd disc.  It’ll also work on your Ipod/mp3 player or even on your Iphone/smart phone device.  

The movements you’ll get to work with in Part 2 will cover your:

• Neck
• Shoulders
• Arms
• Chest
• Hips
• Legs
• and your Spine

 

In Part 2, you’ll learn:

• What is sensory-motor amnesia and how to take advantage of it
• Breathing with movement
• How to notice sensory changes
• Can imagination do the work for you
• Differentiation – same but different qualities to set us free

You’ll also get…

 A written set of guidelines so you’ll know what to do.

  You’ll learn how to systematically go through your entire body merely by following along at your own pace and comfort level.

In part 3, you’ll get some helpful movements for your:

• Neck
• Forearms
• Wrists
• Biceps
• Fingers

 

You’ll learn about:

• Sensory perceptions
• Relationship of movement and coordination
• Training your body in a newer and more effective way
• Why central nervous programming trumps all other forms of exercise

 You’ll get to experience doing Hands-on Somatics on yourself… it’s as if you’ll have your own personal Hanna Somatic Bodyworker working on you… you’ll have the tools to do-it yourself.

In part 4, you’ll get to release your:

• Ribcage
• Obliques
• Inner Thighs
• Abdomen

 

You’ll learn about:

• Doing Somatics in your car
• a trauma release pattern
• the sense of efforting, how to make it easier
• many people’s favorite movement to coordinate and release hundreds of muscles

 

You’ll learn what to do to prepare yourself for any physical activity and have the tools to take care of yourself after any rigorous event.

In part 5, you’ll have more for your:

• Neck muscles
• Shoulders – another perspective
• Legs – hamstrings, glutes, calves
• Arms – triceps
• Back muscles

 

You’ll learn about:

• the $5 word of pandiculation
• the pandicular response
• self-assisted pandiculations
• spinal rotation
• spinal differentiation

 

 You’ll have direct access to answer any of your questions, give your insights, or make comments on any of the 5 parts of the recordings.  We’ll be there for you and help you when needed.

 

“Hi.  Firstly, I just wanted to say an enormous thank you for making your workshops and advice available online.

Although Somatics seemed in theory to be the answer to my recurring bouts of chronic back spasm, I wasn’t able to do the exercises straight out of the Thomas Hanna book and I might have given up on them but for your free mini course and encouragement.

The way you break down the movements enabled me to at least start doing some of them gently or even just visualise them. After about 3 weeks my lower back had freed up enough  for me to begin to walk outside again without sciatic pain, which I hadn’t been able to do since last February. This so encouraged me that I ordered your somatic workshop so I could continue progressing.

I try to have one long session exercising each day and do some of the basic back exercises first thing in the morning and last thing at night. I have only got through 1 and 2 of the classes so far, but the benefits to date are that I can now walk for 5-10 minutes up the road, travel short distances in a car again, lie on my back comfortably for up to an hour which I haven’t done for over 10 years, get out of painful leg cramps almost immediately, I have no more sciatica, I can breathe in more deeply, and I don’t need painkillers or muscle relaxants to help me get to sleep any more. I feel that somatics, thanks to you, is giving me my life back."

- Lindsey

 

Take the next step… and in moments you’ll be moving with easier mobility, less discomforts, and you’ll have the self-help tools to live comfortably for the rest of your life.  

 

Say goodbye to pain, stiffness and immobility… Now.