Feel Good Now online wherever you are

 Yes, you can do it… and technology has made it easy for you to participate .

 The Friday Somatics Classes are Back and you don’t even have to travel, unless you’re on the road  where you can get access just as easily.

 The class is live each Friday  1 – 2 pm (pacific time zone).

 You don’t even have to be there live, you can get the replay and enjoy it later.

Learn how to feel better instantly.  

 Yes, the brain can change the body in an instant.  But will it hold?  Of course it will as you re-learn how to re-adapt to better movement patterns which could have you wagging your tail with greater ease. 

It doesn’t take long to move like a comfortable human animal again… in fact, in minutes your brain can create powerful chemicals of relaxation where you might find yourself yawning (a form of pandiculation) to health and satisfaction.

We’ll find easy ways you can move to release stiff, tight, contracted muscles which are too revved up from life’s circumstances.

 You’ll learn how 3 simple, easy steps is all it takes to feel good once again.

 You’ll have a set of tools that no one else offers as the healthy animal secret.

 You’ll learn how the brain is far superior for letting muscles go than any other exercise out there and how reprogramming the brain is in fact, the most important part of any exercise program and integral to moving well for life.

We’ll explore simple somatics exercises that anyone can do.

Each week we address a different part of the body and how that relates to your whole body.

Online Class Options:

• Live - You’ll get access to the online class.  Just login or phone it in – listen and follow along. 
• Recording - If you cant make it live, then sign up for the replay and you can listen to the recorded class at your convenience.

You’ll learn : 

• How easy movement unwinds what is binding or restricting us more than necessary.

• We’ll focus on the key to releasing tightness, tension, and stiffness wherever you feel it in order to move freely and easily.

• How to move well, be free of stiffness and take care of pain, muscle cramps and spasms so simply it can boggle the mind but not the body.

 

Thank you so much for all the help that you have given me over the past year. I  have discovered the secret to moving well and practise it every step of the way. I direct my friends who are wondering what happened to my limp and hopefully they too will learn the secret!

Cheers, Sue. 

 

This Week: Friday, February 24th

The Art of Movement – The Power of Subtlety

• Free the back, hips, shoulders, chest and feet with simple moves

• Learn the secret of getting out of muscle cramps

 • More hamstring moves you may not have thought of…






 

Next Online Class: Friday, March 2nd







“I joined you on-line just as I was leaving for Antarctica. It has been WONDERFUL! I am appreciating it so much and learning all the time. I love somatics exercise. THANK-YOU for what you have introduced to me with Somatics.”


-Karen, Alaska

 

When you join us live, we’ll have a live Q & A.  So join us early for any questions.  The class itself will begin promptly at 1pm and end around 2pm.  I’ll be online several minutes beforehand to answer any of your questions or comments and will stick around at the end for any further clarification or insights you experience.

When you get the replay, you’ll get access to a written set of guidelines and the class recording that you’ll download in a private access area where you can  ask me questions or post your comments… I won’t leave you hanging, just hanging loose.

 

 Yes, you can do it.  You’ll feel the difference in how your brain will help your  body move and feel better… even if this is your first time.

 

Sign up below